Salt & Soul Yoga
Wed, Nov 12
|New Haven
Restorative Yoga in the Salt Cave with Sophia M. 🌿 Experience the ultimate blend of healing and restoration with Restorative Yoga inside our Himalayan Salt Cave, led by Sophia M. As you breathe in the cleansing, mineral-rich air, allow your body and mind to release stress, tension, and fatigue.
Time & Location
Nov 12, 2025, 5:00 PM – 6:00 PM
New Haven, 493 Whitney Ave, New Haven, CT 06511, USA
About the event
Restorative Yoga in the Salt Cave with Sophia M. 🌿
Experience the ultimate blend of healing and restoration with Restorative Yoga inside our Himalayan Salt Cave, led by Sophia M.
As you breathe in the cleansing, mineral-rich air, allow your body and mind to release stress, tension, and fatigue. This slow, gentle practice focuses on deep relaxation and mindful movement — the perfect way to reset your nervous system and support total body balance.
The serene glow of the salt cave enhances every breath, promoting better respiratory health, improved circulation, and a calm, centered state of being. Whether you’re new to yoga or a seasoned practitioner, this unique class invites you to pause, reconnect, and restore.
Class requires a 2-person minimum and accommodates up to 6 participants for an intimate, personalized experience.